The Impact of Exercise on Children with ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is pretty common among kids. It can make it tough for them to focus, control their impulses, and manage their emotions. While meds and therapy are usually needed to handle ADHD, new studies show that exercise can be super helpful too. This post dives into how exercise can boost ADHD symptoms and improve the overall well-being of kids dealing with it.

Understanding ADHD

ADHD shows up in different ways, like being easily distracted or super hyper. Kids with ADHD often find it hard to keep up in class, where they really need to concentrate and control impulses. That's why it's important for parents and teachers to get what ADHD is all about so they can come up with ways to help these kids thrive.

The Science Behind Exercise and ADHD

Research shows that exercise boosts levels of brain chemicals like dopamine, norepinephrine, and serotonin. These are key for staying focused, paying attention, and keeping a good mood. For instance, one study found that kids who regularly exercise see a 30% improvement in the brain chemicals listed above.

Exercise also helps make new brain cells and strengthens connections in the brain, especially in areas affected by ADHD like the prefrontal cortex and basal ganglia.

Aerobic exercises are particularly awesome. One study found that kids with ADHD who did aerobic activities got better at executive functions, like organizing and managing time.

Bottom Line

Even with all these benefits, most Canadian kids aren't getting enough exercise, with only 35% of school-aged children are hitting the recommended activity levels. So I challenge you as the reader to get your kids moving!