Move to Focus

ADHD, or Attention Deficit Hyperactivity Disorder, is pretty common among kids. It can make it tough for them to focus, control their...

Determining whether someone has ADHD is not a simple matter of taking a quick test; the process is more complex and requires a thorough...

This 10-15 minute break is great for boosting focus and body awareness by combining movement with mindfulness activities. Starting with a...

This PDF explores neurofeedback, omega-3 fatty acids, nutrition, exercise, green time, behaviour therapy, and working-memory training for...

Yoga isn't just for adults; it can be a fantastic practice for kids, especially those with ADHD. Engaging children in yoga helps them...

When it comes to children with Attention-Deficit Hyperactivity Disorder (ADHD), routines are key to daily success. One often overlooked...

A bit of noise can actually help you perform better, especially when you need to concentrate and focus on tasks. Studies have found that...

This 10-15 minute break is great for helping improve kids' focus and their self-regulation. Freezing and holding a pose can help them...

Red Light, Green Light is a great quick game for kids with ADHD; it mixes movement with quick thinking, helping their self-control. Below...

This fun wheel is a handy tool that offers quick movement activities, perfect for getting the classroom up and moving. Just give it a...

Braindance is an easy 5-minute activity that will get the kids moving. It focuses on early movement patterns that build our brain and...

Children with ADHD often want instant gratification. This jar provides an instant reward when acts of kindness or cooperation happen at...

Did you know only 10% of ADHD symptoms are visible? This quick watch explores other ways children may be affected in the classroom. If we...

Certain types of exercise are particularly effective for managing ADHD symptoms. Here are some that can make a significant difference:...

Creating an exercise routine is important to see the full benefits. Here are practical steps to help establish a successful routine:...