Move to Focus

Determining whether someone has ADHD is not a simple matter of taking a quick test; the process is more complex and requires a thorough...

This PDF explores neurofeedback, omega-3 fatty acids, nutrition, exercise, green time, behaviour therapy, and working-memory training for...

When it comes to children with Attention-Deficit Hyperactivity Disorder (ADHD), routines are key to daily success. One often overlooked...

A bit of noise can actually help you perform better, especially when you need to concentrate and focus on tasks. Studies have found that...

Did you know only 10% of ADHD symptoms are visible? This quick watch explores other ways children may be affected in the classroom. If we...

ADHD, or Attention Deficit Hyperactivity Disorder, is pretty common among kids. It can make it tough for them to focus, control their...

Certain types of exercise are particularly effective for managing ADHD symptoms. Here are some that can make a significant difference:...

Creating an exercise routine is important to see the full benefits. Here are practical steps to help establish a successful routine:...