Move to Focus

This 10-15 minute break is great for boosting focus and body awareness by combining movement with mindfulness activities. Starting with a...

Yoga isn't just for adults; it can be a fantastic practice for kids, especially those with ADHD. Engaging children in yoga helps them...

This 10-15 minute break is great for helping improve kids' focus and their self-regulation. Freezing and holding a pose can help them...

Red Light, Green Light is a great quick game for kids with ADHD; it mixes movement with quick thinking, helping their self-control. Below...

This fun wheel is a handy tool that offers quick movement activities, perfect for getting the classroom up and moving. Just give it a...

Braindance is an easy 5-minute activity that will get the kids moving. It focuses on early movement patterns that build our brain and...

Children with ADHD often want instant gratification. This jar provides an instant reward when acts of kindness or cooperation happen at...