How to Establish an Exercise Routine

Creating an exercise routine is important to see the full benefits. Here are practical steps to help establish a successful routine:

Start Small

Aim for short exercise sessions to start, gradually increasing time and intensity. Choosing activities your child enjoys can make the exercise feel less like a chore and more fun.

Be Consistent

Scheduling exercise at the same time each day can make it easier for children to incorporate exercise into their daily routine. Consistency helps physical activity become a normal part of their schedule.

Involve the Family

Encouraging the whole family to participate can be motivating. When parents and siblings join in, it creates accountability and support. This helps kids keep up with their exercise routine.