Types of Exercise Beneficial for Children with ADHD

Certain types of exercise are particularly effective for managing ADHD symptoms. Here are some that can make a significant difference:

Aerobic Exercise

Running, swimming, cycling, and team sports like soccer or basketball are excellent options. Even a single bout of aerobic exercise can show short term benefits, where long-term regular programming can have lasting results.

Coordination Based Exercise

Dancing, Gymnastics, and Martial Arts are wonderful for developing fine motor skills. The development of fine motor skills can benefit kids in all areas including the classroom.

Yoga and Mediation

Yoga is great for mixing physical movement with mental focus, and it teaches mindfulness techniques that can help manage emotions. A study found that yoga can reduce inattention, hyperactivity, and even anxiety in kids with ADHD. This happens because yoga boosts parasympathetic activity, which helps keep the mind and body balanced.

Outdoor Play

Activities like climbing, jumping, and playing in parks not only improve fitness but also provide sensory experiences. Research has found that spending time in nature can lead to a reduction in ADHD symptoms and anxiety.