Movement and Mindful Combo Lesson Plan
- Ashley Brooks
- Apr 29
- 1 min read
This 10-15 minute break is great for boosting focus and body awareness by combining movement with mindfulness activities. Starting with a quick movement burst and then moving into some mindful breathing and movement challenges. This lesson has a little bit of everything, so hopefully everyone can enjoy it.
Duration: 10 - 15 min
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